Swing or Nothing! Presents...
Swing or Nothing! Dance classes
Learn to Lindy Hop the classic partner swing dance from 1930's, with your fun and friendly instructors Nathan and Miriam. Along the way you'll have fun, learn to dance, meet new people and get experience all at once. No partner needed. No dance experience needed. Beginners welcome!!
Auditorium | 6:45pm - 9:45pm | $50 monthly pre-reg. $60 monthly door. $15 individual class
For more information and to register: www.swingornothing.com/mondays
Mondays, Tuesdays, Wednesdays, Thursdays and Fridays
San Francisco Area Narcotics Anonymous presents...
NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.
Audre Lorde Room | 12:00pm - 1:30pm
Mondays and Wednesdays
Regular Classes in Tai Chi Ch'uan
We are "Attaining Harmony" School of T'ai Chi Ch'uan. Teaching Yang Style, Cheng Man~Ch'ing tradition.
Conducting a regular beginning, advanced form correction and push-hands classes at the Women's Building, still accepting students!
Audre Lorde | Mon and Wed 6pm - 8pm (beginning 7-8) Sat 9am - 11am $90/mo.
For more information visit: www.attainingharmony.com
Tuesdays and Thursdays
ODC Dance Commons presents...
Rhythm and Motion Dance Workout
Rhythm & Motion's Dance Workout is a high energy dance-based workout class founded in 1979 by acclaimed dancer Consuelo Faust. What differentiates our program from other workout programs is the musically driven choreography taught by well-known Bay Area dancers, choreographers and performers. The choreography is drawn from a broad range of movement disciplines, including hip hop, jazz, African, modern Latin and is inspired by an eclectic mix of international and popular mix. These classes develop fitness through dance and creative physical expression. A fusion of dance styles in an invigorating, challenging and extraordinarily fun one-our workout. Classes begin with a warm-up that emphasizes technique and builds to high energy dancing, which increases in stamina and strength. The workout concludes with a floor combination for strengthening and stretching the abdomen, legs and arms.
Auditorium | Tues 6:00pm - 9:00pm Thurs 6:00pm - 7:00pm | $12-15
For more information: http://rhythmandmotion.com
Thursday Yoga for Women
No experience needed. Bring a mat or towel and any pillows or props you may need.
Audre Lorde Room | 2:30pm - 3:30pm | FREE
Somatic Movement Lessons
Somatic movement lessons based on Feldenkrais Awareness Through Movement® Body-Mind Centering® and verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to:
- Relax more and breathe better
- Diminish your pain and tension and gain strength and vitality
- Improve your balance, coordination and concentration.
Wear loose, comfortable clothing you can move in!
Room B | 11:30am - 12:30pm and clinic from 1pm - 5pm $25 Suggested donation no one turned away for lack of funds, call for appointment 415-431-1180 ex 10
For more information: http://www.intimateembracetango.com/feldenkrais.html
Psychic Horizons presents...
Free Energy Readings and Healings
Have you been wondering why you always attract the "wrong" job or relationship? Are you frustrated because you can't seem to make the "break-through" you have been working for? The LAW OF ATTRACTION is always in force so your life is the image of the energy in your space. But we all know we pick up energy from others, including our families and others. So, that means their energy is attracting things to you, sometimes more powerfully than your own.
Just as you picked up energy from others you can clean it out of your space, if you know it is there and why. Our readers can see difference between your energy and other's energy and assist you in moving them out.
When you are whole you can create the life you want and discover who you really are.
Room A | 2pm - 4pm | FREE
For more information: (415) 643-8800 www.psychichorizons.com